Stir Fry
Packaged product Beans and Legumes THE TOFOO CO.
Stir Fry contains 136 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 95 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.7 gabove the median for beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium691 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE TOFOO CO.
- Barcode
- 5034467002371
- Label serving
- 1 portion (70 g)
- Category
- Seasoned Tofu
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned Tofu (90%) (Tofu (Water, Soya Beans, Nigari), Onion Powder, Yeast Flakes, Maltodextrin, Ground Ginger, Garlic Powder, Salt, Yeast Extract, Sugar, Potato Starch, Vegetable Stock Powder (Salt, Flavouring, Maltodextrin, Onion, Tomato, Sugar, Carrot Extract, Yeast Extract, Rapeseed Oil, Herbs, Spices, Garlic), Mushroom Powder, Flavouring, Ground White Pepper, Rapeseed Oil, Onion Extract, Ground Turmeric, Dried Bay Leaves, Dried Rubbed Parsley Leaf). Mushroom Stir Fry Sauce (10%) (Water, Sugar, Soy Sauce (Water, Soya beans, Salt, Corn Starch), Salt, Modified Corn Starch, Yeast Extract (Yeast Extract, Salt, Water), Colour (Plain Caramel), Dried Shiitake Mushroom (0.3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastOnionGarlicRapeseed (canola) oilTomato
Frequently asked questions
How many calories are in Stir Fry?
100 g of Stir Fry has 136 kcal. Serving, 1 portion, 70 g (70 g): about 95 kcal.
Is Stir Fry high in protein?
Stir Fry contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 70 g (70 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Stir Fry?
Stir Fry has 5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stir Fry?
Stir Fry contains 8 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Stir Fry?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002371. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "STIR FRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.