Sticky Toffee Oat Boosts
Packaged product Breakfast Cereals graze
Sticky Toffee Oat Boosts contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 13 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 6.5 g | 13% |
| Manganese L | 1.4 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber16 gin the top quarter of breakfast cereals (median 6 g)
- Sugars13 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium88 mgbelow the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- graze
- Barcode
- 5055958706561
- Quantity
- 4 x 30 g
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (43%), chicory root fibre, vegetable oils (rapeseed, palm**), black treacle, golden syrup, dried chopped dates (3.9%) (dates, rice flour), humectant: glycerine, demerara sugar, modified starch, soya flour, palm fat**, starch, natural flavouring, natural vanilla flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum. For allergens, including cereals containing gluten, see ingredients in bold. All our food is packed in the same place so may contain eggs, peanuts, milk, nuts, mustard, sesame and other cereals containing gluten. Suitable for vegans. Manganese contributes to normal energy-yielding metabolism. Our Sticky Toffee Oat Boosts contain 0.41mg of manganese per serving. Enjoy as a part of a varied and balanced diet and healthy lifestyle. *We've compared this recipe to over 80 cereal bars to work this percentage out. **Contains certified sustainable palm oil. www.rspo.org. 120g (4x30ge) A FSC MIX Packaging FSC C021323 UK ONLY C BOX Recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oilRice
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|---|---|---|---|---|
| Rasberry and Apple Oaty Bars Organix | 407 | 7.7 g | 56.7 g | 15 g |
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| Barre de céréales choco-coco-framboise Marcel & Fils | 407 | 9.4 g | 45.7 g | 20.7 g |
| Barritas de cereales platano y chocolate Spar | 407 | 6.7 g | 66.5 g | 11.5 g |
| Barres de cereales bio Natur aktiv | 407 | 6.5 g | 66 g | 12 g |
| barrette di cereali Penny | 407 | 7 g | 70 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticky Toffee Oat Boosts?
100 g of Sticky Toffee Oat Boosts has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Sticky Toffee Oat Boosts?
Sticky Toffee Oat Boosts contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Sticky Toffee Oat Boosts?
Sticky Toffee Oat Boosts has 44 g of total carbohydrates per 100 g, including 16 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticky Toffee Oat Boosts?
Sticky Toffee Oat Boosts contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sticky Toffee Oat Boosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticky Toffee Oat Boosts?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958706561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.