Stewed, seasoned, ground beef and pork, Mexican style: Nutrition Facts
Generic food Cooked Meals and Dishes
Stewed, seasoned, ground beef and pork, Mexican style contains 139 kcal per 100 g. A typical serving of 1 cup (222 g) provides about 309 kcal.
Roughly 49% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 25% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 1.5 g | 0.5% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.46 g | |
| Protein C | 16.7 g | 33% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.98 µg | 41% |
| Choline C | 45.7 mg | 8% |
| Calcium C | 18 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 154 mg | 12% |
| Potassium C | 279 mg | 6% |
| Zinc C | 2.8 mg | 25% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 20.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.2 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.46 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat7 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium338 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.32 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.026 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 41 µg |
|---|---|
| Lycopene C | 185 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 8 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stewed
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed chicken with tomato-based sauce, Mexican style Cooked | 120 | 12 g | 2.5 g | 7.1 g |
| Lobster with bread stuffing, baked Cooked | 177 | 15 g | 9.8 g | 8.3 g |
| Stewed gizzards, Puerto Rican style Cooked | 179 | 20.3 g | 4.4 g | 8.7 g |
| Stewed seasoned ground beef, Mexican style Cooked | 169 | 14.3 g | 1.3 g | 11.4 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Stewed pork, Puerto Rican style Cooked | 200 | 17.9 g | 2.8 g | 12.7 g |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Cooked | 179 | 22.4 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706472. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.