Stewed rabbit, Puerto Rican style: Nutrition Facts
Generic food Cooked Meals and Dishes
Stewed rabbit, Puerto Rican style contains 214 kcal per 100 g. A typical serving of 1 cup, yield after bone removed (177 g) provides about 379 kcal.
Roughly 54% of its calories come from fat, with 33% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 94% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 12.7 g | 16% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 440 mg | 19% |
| Total carbohydrates C | 6.8 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.92 g | |
| Protein C | 17.1 g | 34% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 6 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 4.1 mg | 25% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 2.3 µg | 94% |
| Choline C | 51.1 mg | 9% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 145 mg | 12% |
| Potassium C | 342 mg | 7% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 20.8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 13%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.92 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat12.7 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat2.6 gabove the median for meat mixed dishes (median 2 g)
- Sodium440 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.8 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 6.5 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 1,200 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed pork, Puerto Rican style Cooked | 200 | 17.9 g | 2.8 g | 12.7 g |
| Stewed seasoned ground beef, Mexican style Cooked | 169 | 14.3 g | 1.3 g | 11.4 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Cooked | 231 | 21.9 g | 6.3 g | 13.1 g |
| Lobster with bread stuffing, baked Cooked | 177 | 15 g | 9.8 g | 8.3 g |
| Fast foods, egg, scrambled Cooked | 212 | 13.8 g | 2.1 g | 16.2 g |
| Stewed gizzards, Puerto Rican style Cooked | 179 | 20.3 g | 4.4 g | 8.7 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Cooked | 239 | 22.3 g | 5.4 g | 14.2 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked | 269 | 18.9 g | 8.5 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed rabbit?
100 g of cooked stewed rabbit has 214 kcal. 1 cup, yield after bone removed (177 g): about 379 kcal. 1 cup, NFS (219 g): about 469 kcal. 1 cup, boneless (219 g): about 469 kcal.
Is cooked stewed rabbit high in protein?
Cooked stewed rabbit contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 30.3 g in 1 cup, yield after bone removed (177 g). About 33% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in cooked stewed rabbit?
Cooked stewed rabbit has 6.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.92 g of sugars.
How much fat is in cooked stewed rabbit?
Cooked stewed rabbit contains 12.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked stewed rabbit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94% DV), selenium (38% DV), Niacin (B3) (25% DV), copper (17% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed rabbit?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706661. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Stewed rabbit, Puerto Rican style,". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.