Calories in Stewed pig's feet, Puerto Rican style
Generic food Cooked Meals and Dishes
Stewed pig's feet, Puerto Rican style contains 136 kcal per 100 g. A typical serving of 1 cup, yield after bone removed (184 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 8.7 g | 11% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 4.1 g | 2% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.75 g | |
| Protein C | 10 g | 20% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 5.7 mg | 6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 0.96 mg | 6% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 37.5 mg | 7% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.76 mg | 4% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 67 mg | 5% |
| Potassium C | 180 mg | 4% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 10.2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.5 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.75 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat8.7 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.3 gabove the median for meat mixed dishes (median 2 g)
- Sodium483 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.087 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.077 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 435 µg |
|---|---|
| Lycopene C | 85 µg |
| Lutein + zeaxanthin C | 215 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 542 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Stewed chicken with tomato-based sauce, Mexican style Cooked | 120 | 12 g | 2.5 g | 7.1 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 122 | 6.8 g | 6.4 g | 7.7 g |
| Chicken, fried, with potatoes, vegetable, frozen meal Cooked | 157 | 10.3 g | 10.6 g | 8.1 g |
| Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 123 | 6.5 g | 6.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed pig's feet?
100 g of cooked stewed pig's feet has 136 kcal. 1 cup, yield after bone removed (184 g): about 250 kcal. 1 serving, 2 pig's feet, 3" x 2", two slices Spanish sausage, 1" x 1/4", 1/2 cup sauce, yield after bone removed (206 g): about 280 kcal.
How much protein is in cooked stewed pig's feet?
Cooked stewed pig's feet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 18.4 g in 1 cup, yield after bone removed (184 g). About 30% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in cooked stewed pig's feet?
Cooked stewed pig's feet has 4.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.75 g of sugars.
How much fat is in cooked stewed pig's feet?
Cooked stewed pig's feet contains 8.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked stewed pig's feet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed pig's feet?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706518. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.