Stewed chicken with tomato-based sauce, Mexican style: Nutrition Facts
Generic food Cooked Meals and Dishes
Stewed chicken with tomato-based sauce, Mexican style contains 120 kcal per 100 g. A typical serving of 1 slice of chicken with sauce (22 g) provides about 26 kcal.
Roughly 52% of its calories come from fat, with 40% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 7.1 g | 9% |
| Saturated fat C | 1.5 g | 8% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 397 mg | 17% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.97 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 3.9 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.098 mg | 8% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 30.9 mg | 6% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.57 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 189 mg | 4% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.97 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat7.1 gabove the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.5 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium397 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.087 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 49 µg |
|---|---|
| Lycopene C | 2,360 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 77.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Stewed pig's feet, Puerto Rican style Cooked | 136 | 10 g | 4.1 g | 8.7 g |
| Stir fried beef and vegetables in soy sauce Cooked | 102 | 10.7 g | 4.4 g | 4.8 g |
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Fried fish with sauce, Puerto Rican style Cooked | 155 | 11.8 g | 3.4 g | 10.3 g |
| Stewed, seasoned, ground beef and pork, Mexican style Cooked | 139 | 16.7 g | 1.5 g | 7 g |
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken Cooked | 81 | 10.3 g | 3.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stewed chicken with tomato-based sauce?
100 g of cooked stewed chicken with tomato-based sauce has 120 kcal. 1 slice of chicken with sauce (22 g): about 26 kcal. 1 chicken wing with sauce (44 g): about 53 kcal. 1 chicken drumstick with sauce (67 g): about 80 kcal.
Is cooked stewed chicken with tomato-based sauce high in protein?
Cooked stewed chicken with tomato-based sauce contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.6 g in 1 slice of chicken with sauce (22 g). About 40% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in cooked stewed chicken with tomato-based sauce?
Cooked stewed chicken with tomato-based sauce has 2.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.97 g of sugars.
How much fat is in cooked stewed chicken with tomato-based sauce?
Cooked stewed chicken with tomato-based sauce contains 7.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked stewed chicken with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stewed chicken with tomato-based sauce?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706424. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.