Calories in Stew, pork
Generic food Meals and Dishes
Stew, pork contains 109 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 278 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23% of the Daily Value for selenium, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 304 mg | 13% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 1.6 g | |
| Protein C | 8.4 g | 17% |
| Vitamin A C | 129 µg | 14% |
| Vitamin C C | 7 mg | 8% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 36.7 mg | 7% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.75 mg | 4% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 86 mg | 7% |
| Potassium C | 252 mg | 5% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 12.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.3 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.6 gabove the median for meat mixed dishes (median 1.3 g)
- Fat5.4 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2 gbelow the median for meat mixed dishes (median 2 g)
- Sodium304 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.58 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.067 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.03 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,280 µg |
|---|---|
| Lycopene C | 540 µg |
| Lutein + zeaxanthin C | 156 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 78.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 104 | 7.8 g | 4.6 g | 6 g |
| McDONALD'S Bacon Ranch Salad with Crispy Chicken | 122 | 8.8 g | 6.1 g | 6.3 g |
| Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 106 | 8 g | 4.3 g | 6.2 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 116 | 9.2 g | 5.2 g | 6.4 g |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9 g | 8.4 g | 5.1 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 120 | 9.4 g | 5.9 g | 6.4 g |
| Restaurant, Chinese, beef and vegetables | 105 | 7.1 g | 7.3 g | 5.3 g |
| Szechuan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 109 kcal. 1 cup (255 g): about 278 kcal.
How much protein is in stew?
Stew contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 21.3 g in 1 cup (255 g). About 31% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stew?
Stew has 6.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars.
How much fat is in stew?
Stew contains 5.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Thiamin (B1) (15% DV), zinc (15% DV), Vitamin A (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, pork has 109 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706519. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.