Calories in Stew, pork, with pasta
Generic food Meals and Dishes
Stew, pork, with pasta contains 133 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 339 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 20% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.92 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 35.2 mg | 6% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.95 mg | 5% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 183 mg | 4% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 19.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.92 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat5.6 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2 gabove the median for meat mixed dishes (median 2 g)
- Sodium296 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.068 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 643 µg |
|---|---|
| Lycopene C | 270 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 259 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 72.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey chow mein or chop suey with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Chow mein or chop suey, NS as to type of meat, with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Beef and potatoes with cheese sauce | 126 | 8.2 g | 11.1 g | 5.6 g |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4 g | 11.2 g | 5.6 g |
| Yat Ga Mein with meat, fish, or poultry | 134 | 10.4 g | 11.2 g | 5.6 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 127 | 8.1 g | 11.8 g | 5.4 g |
| Ham or pork and potatoes with cheese sauce | 127 | 7.9 g | 11.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 133 kcal. 1 cup (255 g): about 339 kcal.
How much protein is in stew?
Stew contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 23.8 g in 1 cup (255 g). About 29% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stew?
Stew has 10.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.92 g of sugars.
How much fat is in stew?
Stew contains 5.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), Thiamin (B1) (20% DV), zinc (15% DV), Riboflavin (B2) (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, pork, with pasta has 133 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706520. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.