Calories in Stew, beef, with pasta
Generic food Meals and Dishes
Stew, beef, with pasta contains 132 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 337 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 19% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 299 mg | 13% |
| Total carbohydrates C | 10.8 g | 4% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.92 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 3.5 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 30.3 mg | 6% |
| Calcium C | 14 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 184 mg | 4% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 13.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.92 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat5.2 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat2 gbelow the median for meat mixed dishes (median 2 g)
- Sodium299 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.031 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 643 µg |
|---|---|
| Lycopene C | 270 µg |
| Lutein + zeaxanthin C | 80 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 259 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey chow mein or chop suey with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Chow mein or chop suey, NS as to type of meat, with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4 g | 11.2 g | 5.6 g |
| Yat Ga Mein with meat, fish, or poultry | 134 | 10.4 g | 11.2 g | 5.6 g |
| Beef chow mein or chop suey with noodles | 129 | 10.8 g | 11.2 g | 4.9 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
| Pork chow mein or chop suey with noodles | 143 | 10.4 g | 11.2 g | 6.4 g |
| Beef and potatoes with cheese sauce | 126 | 8.2 g | 11.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 132 kcal. 1 cup (255 g): about 337 kcal.
How much protein is in stew?
Stew contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 24.9 g in 1 cup (255 g). About 30% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stew?
Stew has 10.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.92 g of sugars.
How much fat is in stew?
Stew contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), selenium (25% DV), zinc (19% DV), Niacin (B3) (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, beef, with pasta has 132 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706593. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.