Stem Ginger Oat Cookies
Packaged product Grains and Pasta Nairn's 🇬🇧
Stem Ginger Oat Cookies contains 433 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium367 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's 🇬🇧
- Barcode
- 0612322000882
- Quantity
- 200g, 4 x 50g
- Label serving
- 3 cookies (30 g)
- Category
- Whole grains
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine à grains entiers (64%), sucres (sucre brun, sirop raffiné partiellement inverti, sirop de malt d'orge), huile de fruit de palme durable, tige de gingembre (6.3%) (tige de gingembre, sucre), fibres alimentaires (Oligofructose), gingembre moulu, bicarbonate de soude, sel marin. _CONTIENT : Gluten. PEUT CONTENIR: Lait, arachides et fruits à coques (noix)._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Unsalted Tortilla Chips, Organic Que Pasa • Richmond BC 🇨🇦 | 520 | 8 g | 64 g | 24 g |
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| Bulgur Wheat Tesco | 101 | 3.6 g | 18.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322000882. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.