Steel Cut Oats
Packaged product Grains and Pasta True Elements
Steel Cut Oats contains 419 kcal per 100 g. A serving, 100 g (100 g) provides about 419 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat12.2 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Product details
- Brand
- True Elements
- Barcode
- 8906112661240
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Steel Cut Oats, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Curry Flavoured Noodles Woolworths Food | 419 | 12.3 g | 54.7 g | 15.7 g |
| Oatie Mix-up Quaker | 419 | 8.1 g | 68 g | 12 g |
| Licorice twists Woolworths | 419 | 3.4 g | 75 g | 11.3 g |
| Saracenum Pasta Attiva Sapore di Sole | 419 | 14 g | 67 g | 1.7 g |
| Bowl Noodles Spicy Kimchi Flavor Nongshim | 419 | 9.3 g | 67.4 g | 12.8 g |
| Saraceni Pasta Attiva Sapore di Sole | 419 | 14 g | 67 g | 1.7 g |
| Saracenum pasta attiva Sapore di Sole | 419 | 35 g | 67 g | 1.7 g |
| Pasta Primavera Innova | 419 | 11.4 g | 55.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steel Cut Oats?
100 g of Steel Cut Oats has 419 kcal. Serving, 100 g (100 g): about 419 kcal.
Is Steel Cut Oats high in protein?
Steel Cut Oats contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Steel Cut Oats?
Steel Cut Oats has 65.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steel Cut Oats?
Steel Cut Oats contains 12.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Steel Cut Oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661240. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.