Oatie Mix-up
Packaged product Grains and Pasta Quaker
Oatie Mix-up contains 419 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Sugars9.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium108 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108181873
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carman barres cereales Carman's | 419 | 8.5 g | 50 g | 19 g |
| Bowl Noodles Spicy Kimchi Flavor Nongshim | 419 | 9.3 g | 67.4 g | 12.8 g |
| Noodles spicy and smoky (nongshim) Nongshim | 419 | 7.4 g | 67 g | 13 g |
| Saracenum pasta attiva Sapore di Sole | 419 | 14 g | 67 g | 1.7 g |
| Nestum Brown Rice Nestle | 419 | 8.9 g | 72.2 g | 9.6 g |
| Graines de soja grillées noires et salées KoRo | 419 | 47 g | 22 g | 14 g |
| Saracenum pasta attiva fusilli Sapore di Sole | 419 | 14 g | 67 g | 1.7 g |
| Barres céréales amandes et graines de courge Gran Cereale | 419 | 11.5 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108181873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.