Steel cut oats
Packaged product Grains and Pasta red tractor
Steel cut oats contains 390 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- red tractor
- Barcode
- 9348219003391
- Quantity
- 1 kg
- Label serving
- 40 g
- Category
- Steel-cut oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Australian organic whole grain oats 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Bob's Red Mill | 386 | 11.4 g | 70.4 g | 5.7 g |
| Norwegian Black Oats Steel Cut Den Sorte Havre | 384 | 11 g | 58 g | 10 g |
| Steel Cut oats GreenWise | 375 | 12.5 g | 67.5 g | 6.3 g |
| Quick Cook Steel Cut Oats Trader Joe's | 375 | 12.5 g | 70 g | 7.5 g |
| Steel Cut Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Steel Cut Oats / Avoine Concassee Stoked Oats | 370 | 5 g | 27 g | 2.5 g |
| Irish Oatmeal McCann's | 350 | 10 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219003391. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.