Steel Cut Oats
Packaged product Grains and Pasta Bob's Red Mill
Steel Cut Oats contains 386 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
100 g provides 111% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Vitamin B6 L | 0.063 mg | 4% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 92.3 mg | 22% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 2.6 mg | 111% |
| Chloride L | 36.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 5 g | 11.4 g |
| Carbohydrates | 31 g | 70.4 g |
| Fat | 2.5 g | 5.7 g |
| Fiber | 5 g | 11.4 g |
| Sugars | 1 g | 2.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978041401
- Quantity
- 24 oz
- Label serving
- 1 serving (44 g)
- Category
- Steel-cut oats
- Packaging
- Plastic,en:plastic-7
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Black Oats Steel Cut Den Sorte Havre | 384 | 11 g | 58 g | 10 g |
| Steel cut oats red tractor | 390 | 14 g | 58.1 g | 8.4 g |
| Steel Cut oats GreenWise | 375 | 12.5 g | 67.5 g | 6.3 g |
| Quick Cook Steel Cut Oats Trader Joe's | 375 | 12.5 g | 70 g | 7.5 g |
| Steel Cut Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Steel Cut Oats / Avoine Concassee Stoked Oats | 370 | 5 g | 27 g | 2.5 g |
| Irish Oatmeal McCann's | 350 | 10 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671851. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978041401. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.