Steamin' Easy Edamame
Packaged product Vegetables Big Y
Steamin' Easy Edamame contains 118 kcal per 100 g. A serving, 0.5 cup, 76 g (76 g) provides about 90 kcal.
Roughly 36% of its calories come from fat, with 36% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.4 g)
- Fiber5.3 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Fat5.3 gin the top quarter of vegetables (median 0 g)
- Sodium7 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 10.5 g | 11.8 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 4.6 g | 5.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 0 mg | 7 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894317203
- Label serving
- 0.5 cup (76 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3.5 g | 8.2 g | 8.2 g |
| Garlic Parmesan broccoli Puravida | 118 | 3.5 g | 7.1 g | 8.2 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3.5 g | 22.4 g | 4.1 g |
| Edamame In The Pod BIG Y | 118 | 11.8 g | 9.2 g | 5.3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8.2 g | 22.4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1.8 g | 10 g | 8.2 g |
| Farm Fresh Blackeye Peas SEABROOK | 118 | 8.2 g | 21.2 g | 0 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3.6 g | 5.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamin' Easy Edamame?
100 g of Steamin' Easy Edamame has 118 kcal. Serving, 0.5 cup, 76 g (76 g): about 90 kcal.
Is Steamin' Easy Edamame high in protein?
Steamin' Easy Edamame contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 76 g (76 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Steamin' Easy Edamame?
Steamin' Easy Edamame has 9.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars.
How much fat is in Steamin' Easy Edamame?
Steamin' Easy Edamame contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steamin' Easy Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamin' Easy Edamame?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401114. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894317203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.