Steamed Rice with Tomato
Packaged product Grains and Pasta BensOriginal
Steamed Rice with Tomato contains 166 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 208 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 39% of the Daily Value for manganese, 21% of the Daily Value for copper and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.031 g | 0.1% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 0.43 µg | 0.8% |
| Iodine L | 0.19 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 2 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.16 g)
- Sodium236 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BensOriginal
- Barcode
- 9310012060260
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Long Grain Rice 87%, Tomatoes (from Paste, Dice) 7%, Vegetable Oil, Flavour, Sun-Dried Tomato (contains Sulphites), Basil 0.5%, Garlic, Sugar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Pepper, Rosemary, Processing Aid (contains Soy), Oregano, Chilli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| I Pronti al Vapore Valfrutta | 166 | 6.3 g | 15.6 g | 7.5 g |
| Yarroz Pollo salsa Teriyaki Yatekomo | 166 | 4.2 g | 33 g | 1.6 g |
| Duo de Riz de Camargue Paul & Louise | 166 | 3.4 g | 33 g | 2.2 g |
| Thai Sweet Chilli Ben's Original | 166 | 3.5 g | 33 g | 1.8 g |
| Arroz sabor Lima y albahaca Brillante | 166 | 3.5 g | 32 g | 2.2 g |
| Peri Peri Rice Uncle Bens | 166 | 3.2 g | 31 g | 3 g |
| Natur-Reis Riz Complet Ben's Original | 167 | 3.8 g | 34.6 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Rice with Tomato?
100 g of Steamed Rice with Tomato has 166 kcal. Serving, 1 portion, 125 g (125 g): about 208 kcal.
How much protein is in Steamed Rice with Tomato?
Steamed Rice with Tomato contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Steamed Rice with Tomato?
Steamed Rice with Tomato has 30.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Rice with Tomato?
Steamed Rice with Tomato contains 3.3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Steamed Rice with Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (21% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed Rice with Tomato?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012060260. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.