Steamed Mixed Vegetables
Packaged product Vegetables Season's Choice
Steamed Mixed Vegetables contains 59 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 9.4 mg | 0.4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium9.4 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's Choice
- Barcode
- 4099100216356
- Label serving
- 1 serving (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
diced carrots, super sweet cut corn, cut green beans, green peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Vegetables Kirkland Signature | 59 | 2.4 g | 11.8 g | 0 g |
| Mixed Vegetables (Frozen) Simply Nature | 59 | 2.4 g | 12.9 g | 0 g |
| Peas & Carrots Western Family | 59 | 3.5 g | 10.6 g | 0.47 g |
| Peas & Carrots bowl & basket | 59 | 2.4 g | 10.6 g | 0 g |
| mixed vegetables with carrots, corn, green beans & peas food club | 59 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables / Mélange de légumes Green Giant / Géant Vert | 59 | 2.4 g | 14.1 g | 0 g |
| Mixed Vegetables H-E-B | 59 | 3.5 g | 11.8 g | 0 g |
| Peas & Carrots (frozen) Hannaford | 59 | 3.5 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100216356. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.