Steamed mixed vegetables
Packaged product Vegetables Seasons choice
Steamed mixed vegetables contains 59 kcal per 100 g. A serving, 2/3 cup, 85 g (85 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium47 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons choice
- Barcode
- 0041498202842
- Quantity
- 12 oz
- Label serving
- 2/3 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, green beans, peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country trio blend with carrots, corn & green beans, carrots, corn & green beans Hy-Vee | 59 | 1.2 g | 11.8 g | 0 g |
| Australian Baby Peas Woolworths | 59 | 4.8 g | 6.4 g | 1 g |
| Contorno grigliato Pam & Panorama | 59 | 1.8 g | 10 g | 0.5 g |
| Diced Butternut Squash Meijer | 59 | 1.2 g | 10.6 g | 0 g |
| Luxury Freshly Frozen Petits Pois Iceland | 59 | 5 g | 5.5 g | 0.9 g |
| Peas & Carrots PRICE RITE | 59 | 3.5 g | 10.6 g | 0 g |
| Deluxe Baby Brussels Sprouts PICTSWEET FARMS | 59 | 3.5 g | 10.6 g | 0 g |
| Mixed Vegetables Organic Carrots, Sweet Peas, Green Beans, Yellow Corn, Mixed Vegetables NATURE'S BASKET | 59 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498202842. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.