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Diced Butternut Squash

Packaged product Vegetables Meijer

Diced Butternut Squash contains 59 kcal per 100 g. A serving, 0.67 cup, 85 g (85 g) provides about 50 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 157% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g
1.2 gprotein
10.6 gcarbohydrates
0 gfat
50kcal in serving, 0.67 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 1.2 g 2%
Vitamin A L 1,412 µg157%
Vitamin C L 5.6 mg6%
Vitamin D L 0 µg0%
Calcium L 19 mg1%
Iron L 0.58 mg3%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%59kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A157%Vitamin C6%Iron3%Potassium3%Calcium1%Vitamin D0%

Nutritional insights

  • Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 59 kcal59 kcal
Protein 1.2 g1.2 g
Carbohydrates 10.6 g10.6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Meijer
Barcode
0713733190671
Label serving
0.67 cup (85 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butternut squash.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638152. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733190671. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diced Butternut Squash?

100 g of Diced Butternut Squash has 59 kcal. Serving, 0.67 cup, 85 g (85 g): about 50 kcal.

How much protein is in Diced Butternut Squash?

Diced Butternut Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Diced Butternut Squash?

Diced Butternut Squash has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Diced Butternut Squash?

Diced Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Diced Butternut Squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diced Butternut Squash?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.