Steamed Edamame
Packaged product Beverages Season's Choice
Steamed Edamame contains 90 kcal per 100 g. A serving, 1 bag, edible, 130 g (130 g) provides about 117 kcal.
Roughly 39% of its calories come from protein, with 35% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 485 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 26%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of beverages (median 0.7 g)
- Fiber6.2 gin the top quarter of beverages (median 0.05 g)
- Sugars2.3 gbelow the median for beverages (median 4.9 g)
- Fat4.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium7.7 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Season's Choice
- Barcode
- 4099100133165
- Label serving
- 1 bag, edible (130 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut water PANDAROO | 90 | 0 g | 22.3 g | 0 g |
| Welchs protein smoothie Welch's | 90 | 4.5 g | 18.6 g | 0 g |
| Raspberry swirl smoothie frozen dairy dessert bars President's Choice | 90 | 1 g | 21 g | 0.5 g |
| Drinking Yogurt Family Mart | 90 | 3.3 g | 11.9 g | 3.3 g |
| Jalapeno Ginger & Soda Mother Root | 90 | 0 g | 18 g | 0 g |
| Tuna Chunks In Spring Water Harry's Catch | 90 | 20 g | 0.3 g | 0.5 g |
| Amul Kool Badam Flv 180ml amul | 91 | 3.1 g | 12.5 g | 3.1 g |
| Steak With Savory Quinoa GVR Prep | 91 | 11.2 g | 6.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100133165. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.