How many calories are in Steamed Clams?

100 g of Steamed Clams has 143 kcal. Serving, 3 onz, 84 g (84 g): about 120 kcal.

Is Steamed Clams high in protein?

Steamed Clams contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21 g in serving, 3 onz, 84 g (84 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Steamed Clams?

Steamed Clams has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Steamed Clams?

Steamed Clams contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Steamed Clams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steamed Clams?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steamed Clams

Packaged product Fish and Seafood Sam's Choice

Steamed Clams contains 143 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 120 kcal.

Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

25 gprotein

4.8 gcarbohydrates

1.8 gfat

120kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	1,200 mg	52%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Calcium L	95 mg	7%
Iron L	2.9 mg	16%
Potassium L	631 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 14%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 15.2 g)
Fat1.8 gabove the median for fish and seafood (median 1.5 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	25 g	25 g
Carbohydrates	4.8 g	4.8 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	119 mg	1,200 mg

Product details

Brand: Sam's Choice
Barcode: 0078742329987
Label serving: 3 ONZ (84 g)
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Clams.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
2 orate già pulite e pronte da cuocere Oggi Pesce	143	18.2 g	0.1 g	7.7 g
Filetti di Orata Cuoco di Bordo	143	18.2 g	0.1 g	7.7 g
Wild caught swordfish steaks Full Circle	143	19.6 g	0 g	6.3 g
Steamed Clams Sea Best	143	25 g	4.8 g	1.8 g
Raw shrimp Star	143	27.4 g	1.2 g	2.4 g
Salmon Sea Cuisine	144	18.9 g	3 g	6.1 g
Topped with chipotle & lime wild pacific rockfish, chipotle & lime Fish people	144	16.4 g	6.9 g	5.5 g
Wild Sockeye Salmon Cannon Fish	142	21.2 g	0 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2327360. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0078742329987. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.