Steamed Brown Rice
Packaged product Grains and Pasta Woolworths
Steamed Brown Rice contains 171 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 192 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0.09 g | |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.09 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber3 gbelow the median for grains and pasta (median 3.1 g)
- Sugars0.09 gbelow the median for grains and pasta (median 0.5 g)
- Fat2.7 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.27 gbelow the median for grains and pasta (median 0.5 g)
- Sodium11.6 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633211929
- Quantity
- 450 g
- Label serving
- 1 portion (112 g)
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (98%) (water, brown rice), sunflower oil, stabiliser (471), antioxidant (307b). facked atity per %di per ng 112g serving 803kj 192cal 4.8g 2woolw bella vist 9% 717kj 171cal 4.3g nil detected 2.7g 0.3g <0.1g 30.6g <0.1g 3.0g 12mg 80 fwon o one 112g serve of brown rice mangere contributes more than 100% of the 48g whole grain daily target intake. 10% tected 3.0g 0.3g 0.19 fomone 4% 1% 34.39 0.1g 11% <1% 11% 1% 9 storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Brown Rice Sun Rice | 170 | 3.9 g | 36 g | 1.2 g |
| Riz complet au curry et curcuma Graines de Nature Seeds of change | 170 | 3.4 g | 31 g | 3.3 g |
| Riz complet, tomates séchées & basilic Graines de Nature Seeds of change | 170 | 3 g | 28 g | 5 g |
| Brown Rice Wholegrain Rice SunRice | 173 | 4.6 g | 33.9 g | 2.7 g |
| Classic Wholegrain Rice Worldwide Foods | 170 | 4.1 g | 31 g | 2.1 g |
| Brown Rice WORLDWIDE FOODS | 169 | 3.2 g | 35.3 g | 1.3 g |
| Vollkornreis Uncle Ben's | 168 | 3.8 g | 35 g | 1 g |
| Brown Rice Tesco | 175 | 4 g | 35.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Brown Rice?
100 g of Steamed Brown Rice has 171 kcal. Serving, 1 portion, 112 g (112 g): about 192 kcal.
How much protein is in Steamed Brown Rice?
Steamed Brown Rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 112 g (112 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in Steamed Brown Rice?
Steamed Brown Rice has 30.6 g of total carbohydrates per 100 g, including 3 g of fiber and 0.09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamed Brown Rice?
Steamed Brown Rice contains 2.7 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Steamed Brown Rice?
100 g contains 11.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633211929. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.