Steamed Asparagus Spears
Packaged product Beverages Season's Choice
Steamed Asparagus Spears contains 22 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 19 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 42% of the Daily Value for Vitamin A, 40% of the Daily Value for Vitamin K and 33% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 374 µg | 42% |
| Vitamin C L | 30 mg | 33% |
| Vitamin K L | 48.5 µg | 40% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.7 g)
- Fiber2.4 gin the top quarter of beverages (median 0.05 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium5.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Season's Choice
- Barcode
- 4099100044249
- Label serving
- 1 serving (85 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100044249. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.