Steak & Egg Bowl
Packaged product Meals and Dishes Great Value
Steak & Egg Bowl contains 187 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 370 kcal.
Roughly 60% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 50% of the Daily Value for Folate (B9) and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.51 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 3 mg | 3% |
| Folate (B9) L | 198 µg | 50% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.51 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat12.6 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium222 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 7.6 g | 7.6 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 0.51 g | 0.51 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742028675
- Label serving
- 1 BOWL (198 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced potatoes (potatoes, vegetable oil [soybean and/or cottonseed oil], maltodextrin, salt, dextrose, tetrasodium pyrophosphate, sodium acid pyrophosphate [to maintain color]), precooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor [soybean oil, butter, lipolyzed butter fat, flavors, artificial flavors]), fully cooked seasoned beef steak strips, water and binder product, tenderized with bromelain (beef, water, beef base [roasted sirloin and beef stock, salt sugar, corn starch, dried potato, beef fat, caramel color, corn oil, onion powder, natural beef grill flavoring {from beef fat}, garlic powder, soy lecithin, grill flavor, disodium inosinate, disodium guanylate], contains 2% or less of the following: seasoning mix [modified food starch {tapioca}, whey protein concentrate, carrageenan, sodium citrate], salt, caramel color, sodium phosphates, natural flavor [soy lecithin], garlic powder, onion powder, beef fat, maltodextrin), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, cellulose [to prevent caking], natamycin [mold inhibitor]), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crespelle ai funghi Chef a casa | 187 | 6.7 g | 12 g | 12 g |
| BBQ IN BOX mini hachés au boeuf & pommes de terre sauce béarnaise BBQ Box | 187 | 8.2 g | 15 g | 10 g |
| Morning Delight, Meat Lovers Breakfast Bowl, Eggs, Potatoes, Sausage, Bacon & Cheddar Cheese The Moran Group Incorporated | 187 | 10.6 g | 7.1 g | 13.1 g |
| Blinys mit Karamellcremefüllung Dovgan | 188 | 4.8 g | 34 g | 3.6 g |
| Pulled pork délice de clobert | 188 | 18 g | 5.7 g | 11 g |
| 2 œufs façon cocotte aux morilles Picard | 188 | 6.5 g | 8.9 g | 14 g |
| Risotto Alla Milanese Gusto pronto | 188 | 2.3 g | 35 g | 4.1 g |
| Sausage Udi's | 188 | 7.8 g | 25 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Egg Bowl?
100 g of Steak & Egg Bowl has 187 kcal. Serving, 1 bowl, 198 g (198 g): about 370 kcal.
Is Steak & Egg Bowl high in protein?
Steak & Egg Bowl contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 bowl, 198 g (198 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Steak & Egg Bowl?
Steak & Egg Bowl has 7.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.51 g of sugars.
How much fat is in Steak & Egg Bowl?
Steak & Egg Bowl contains 12.6 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Steak & Egg Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak & Egg Bowl?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859557. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742028675. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.