Steak & Cheese Taquitos
Packaged product Beverages EL MONTEREY
Steak & Cheese Taquitos contains 259 kcal per 100 g. A serving, 3 taquitos, 85 g (85 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 127 kcal per 100 g across 120 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of beverages (median 4.7 g)
- Fiber1.2 gbelow the median for beverages (median 1.2 g)
- Sugars1.2 gbelow the median for beverages (median 2.3 g)
- Fat11.8 gin the top quarter of beverages (median 4.3 g)
- Saturated fat1.8 gabove the median for beverages (median 0.71 g)
- Sodium341 mgabove the median for beverages (median 208 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 259 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 31.8 g | 30.6 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 365 mg | 341 mg |
Product details
- Brand
- EL MONTEREY
- Barcode
- 0071007405204
- Label serving
- 3 taquitos (85 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil - (soybean, canola and/or corn oil), cooked beef steak - cooked beef steak (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), pasteurized process cheddar cheese blend (water, palm oil, natural cheese [milk, cheese cultures, salt, enzymes], rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), onion, cooked seasoned beef crumbles - cooked seasoned beef crumbles (with salt, spice extractive), contains 2% or less - beans, tomato paste (tomatoes), soy protein concentrate and/or soy flour, modified corn starch, chipotle puree (water, vinegar, chipotle jalapenos, tomato paste, dried red chili peppers, flavor, salt, spices), chili paste (chili peppers, flavor, yeast extract, salt, spices, paprika, beef extract, citric acid, oleoresin of paprika), green & red bell pepper, distilled vinegar, salt, cheddar flavor (corn syrup solids, cheddar cheese [milk, cheese culture, salt, enzymes], salt, yeast extract, disodium phosphate, natural flavors, annatto [color]), beef flavor (maltodextrin [from corn], salt, beef stock, autolyzed yeast extract, natural flavors, beef extract, rendered beef fat), garlic (with citric acid), flavor, spices, grilled type beef flavor (with beef broth, salt, smoke flavor, grill flavor from vegetable oil), sugar, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak & Cheese Taquitos?
100 g of Steak & Cheese Taquitos has 259 kcal. Serving, 3 taquitos, 85 g (85 g): about 220 kcal.
How much protein is in Steak & Cheese Taquitos?
Steak & Cheese Taquitos contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 taquitos, 85 g (85 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.7 g).
How many carbs are in Steak & Cheese Taquitos?
Steak & Cheese Taquitos has 30.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Steak & Cheese Taquitos?
Steak & Cheese Taquitos contains 11.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Steak & Cheese Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak & Cheese Taquitos?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616305. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071007405204. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "STEAK & CHEESE TAQUITOS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.