Starter Kit
Packaged product Breakfast Cereals Oats Over Night
Starter Kit contains 368 kcal per 100 g. A serving, 76 g (76 g) provides about 280 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.1 mg | 15% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 237 mg | 18% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of breakfast cereals (median 12 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.7 g)
- Sugars10.5 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat7.9 gin the top quarter of breakfast cereals (median 5.9 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1 g)
- Sodium355 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Over Night
- Barcode
- 0810090752402
- Quantity
- 76 g
- Label serving
- 76 g
- Category
- Plain porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Whey Protein Concentrate, Milk Protein Concentrate, Tapioca Starch, Rice Flour, Sugar, Cocoa (Processed With Alkali), Sunflower Oil, Vanilla Extract, Sodium Bicarbonate, Maple Sugar, Chia Seeds, Date Powder, Flaxseed, Natural Flavors, Himalayan Pink Salt, Monk Fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cereal Cream of Wheat | 368 | 26.3 g | 60.5 g | 0 g |
| Traditional British Porridge Oats Marks & Spencer | 368 | 10.9 g | 63.8 g | 6.2 g |
| Gluten Free Porridge Oats McCambridge | 368 | 11.6 g | 74 g | 4.5 g |
| Tesco Finest Porridge Oats 750g Tesco | 368 | 10.4 g | 62 g | 7 g |
| organic porridge oats Kilbeggan | 369 | 10.9 g | 62.2 g | 6.7 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Das ungesüßte 3-Korn-Porridge Allos | 369 | 13 g | 62 g | 5.1 g |
| Oat porridge Herkuless | 367 | 12.7 g | 55.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Starter Kit?
100 g of Starter Kit has 368 kcal. Serving, 76 g (76 g): about 280 kcal.
Is Starter Kit high in protein?
Starter Kit contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 76 g (76 g). About 27% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 12 g).
How many carbs are in Starter Kit?
Starter Kit has 53.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Starter Kit?
Starter Kit contains 7.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Starter Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Starter Kit?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752402. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.