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Star market, bagels

Packaged product Bread and Baked Goods Star

Star market, bagels contains 269 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 280 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for Vitamin C, 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

269kcal per 100 g
10.6 gprotein
50 gcarbohydrates
2.4 gfat
280kcal in serving, 1 bagel, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 394 mg 17%
Total carbohydrates L 50 g 18%
Dietary fiber L 1.9 g 7%
Total sugars L 3.9 g
Added sugars L 1.9 g 4%
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 17.3 mg19%
Calcium L 144 mg11%
Iron L 3.5 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 76%Fat: 8%269kcal / 100 g
  • Protein 16%
  • Carbohydrates 76%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19%Iron19%Calcium11%Vitamin A0%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars3.9 gabove the median for bread and baked goods (median 3 g)
  • Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium394 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 269 kcal269 kcal
Protein 10.6 g10.6 g
Carbohydrates 50 g50 g
Fat 2.4 g2.4 g
Fiber 1.9 g1.9 g
Sugars 3.9 g3.9 g
Sodium 394 mg394 mg

Product details

Brand
Star
Barcode
0045674530484
Label serving
1 bagel (104 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unprompted unbleached enriched wheat flour [flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine, mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, onion, sugar, sesame seeds, salt, poppy seeds, garlic, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, xanthan gum, guar gum, corn meal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugarSaltGarlicYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055308. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0045674530484. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Star market, bagels?

100 g of Star market, bagels has 269 kcal. Serving, 1 bagel, 104 g (104 g): about 280 kcal.

Is Star market, bagels high in protein?

Star market, bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 104 g (104 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Star market, bagels?

Star market, bagels has 50 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.

How much fat is in Star market, bagels?

Star market, bagels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Star market, bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV), iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Star market, bagels?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.