Squirrelly
Packaged product Bread and Baked Goods Silver Hills
Squirrelly contains 216 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 162 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 13.5 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.7 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 28 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84 mg | 20% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 186 mg | 4% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 87% |
| Selenium L | 38 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium459 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 216 kcal |
| Protein | 14.7 g | 13.5 g |
| Carbohydrates | 38.7 g | 37.8 g |
| Fat | 3.3 g | 4.1 g |
| Fiber | 10.7 g | 10.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 320 mg | 459 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040450
- Quantity
- 600 g
- Label serving
- 2 slices (75 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Vital wheat gluten, Sugars (raisin nectar [raisins, water] and/or organic oat syrup), Seeds (sesame seeds, sunflower seeds), Yeast, Sea salt, Cultured wheat flour, Enzymes, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal medium sliced bread Waitrose | 216 | 9.7 g | 37.6 g | 1.6 g |
| Vierkornbrot Kronenbrot | 215 | 6.4 g | 41.1 g | 1.8 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36.7 g | 1.7 g |
| Sliced bread Lynchs | 217 | 9.5 g | 46.4 g | 1.4 g |
| Krustenbrot geschnitten Rewe | 217 | 6.5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6.5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0.9 g |
| Krustenbrot geschnitten REWE | 217 | 6.5 g | 43 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squirrelly?
100 g of Squirrelly has 216 kcal. Serving, 2 slices, 75 g (75 g): about 162 kcal.
Is Squirrelly high in protein?
Squirrelly contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 10.1 g in serving, 2 slices, 75 g (75 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Squirrelly?
Squirrelly has 37.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 2.7 g of sugars.
How much fat is in Squirrelly?
Squirrelly contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Squirrelly contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (83% DV), selenium (69% DV), copper (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squirrelly?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622419. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055991040450. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.