How many calories are in Squid Salad?

100 g of Squid Salad has 133 kcal. Serving, 1 package, 113 g (113 g): about 150 kcal.

Is Squid Salad high in protein?

Squid Salad contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 package, 113 g (113 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Squid Salad?

Squid Salad has 15 g of total carbohydrates per 100 g, including 4.4 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Squid Salad?

Squid Salad contains 1.8 g of fat per 100 g.

How much sodium is in Squid Salad?

100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Squid Salad

Packaged product Vegetables Global Cantina & Grille

Squid Salad contains 133 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 150 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

12.4 gprotein

15 gcarbohydrates

1.8 gfat

150kcal in serving, 1 package, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Cholesterol L	102 mg	34%
Sodium L	956 mg	42%
Total carbohydrates L	15 g	5%
Dietary fiber L	4.4 g	16%
Total sugars L	9.7 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 48%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gin the top quarter of vegetables (median 2.6 g)
Fiber4.4 gin the top quarter of vegetables (median 2 g)
Sugars9.7 gin the top quarter of vegetables (median 2.1 g)
Fat1.8 gbelow the median for vegetables (median 5.7 g)
Sodium956 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Global Cantina & Grille
Barcode: 0669556010224
Label serving: 1 package (113 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Manzanilla Olives Stuffed With Pimiento Kroger	133	0 g	0 g	13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0669556010224. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.