Squid Champon Ramyun
Packaged product Meat Nongshim
Squid Champon Ramyun contains 403 kcal per 100 g. A serving, 1 bag, 124 g (124 g) provides about 500 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 1,347 mg | 59% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.5 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.9 gabove the median for meat (median 8.8 g)
- Saturated fat5.6 gabove the median for meat (median 3.2 g)
- Sodium1,347 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glenfiddich mincemeat tarts Walkers | 403 | 3.2 g | 66.1 g | 14.5 g |
| Organic protein hemp & cacao Inca organic | 403 | 57 g | 15.3 g | 15 g |
| Brugse Ham Ganda | 403 | 48.3 g | 0.83 g | 23.3 g |
| Beef Protein Protein a Co | 403 | 95 g | 0 g | 0 g |
| Salt And Chilli Pork Slices Fire Pit | 403 | 21.5 g | 4 g | 33.8 g |
| Salami Extra Protein Panda | 403 | 38 g | 2 g | 27 g |
| Beef Jerky Jerky King | 403 | 70 g | 1.5 g | 12.3 g |
| Unsmoked Streaky Bacon Aldi Specially Selected | 403 | 20.5 g | 1.9 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031146158218. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.