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Squeezable Guacamole, Restaurant Style, Medium

Packaged product Soups and Sauces Yucatan

Squeezable Guacamole, Restaurant Style, Medium contains 150 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 45 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Squeezable Guacamole, Restaurant Style, Medium by Yucatan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
150kcal per 100 g
3.3 gprotein
10 gcarbohydrates
13.3 gfat
45kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 13.3 g 17%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 10 g 4%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 37 mg3%
Iron L 0 mg0%
Potassium L 480 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%150kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Calcium3%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Fat13.3 gbelow the median for soups and sauces (median 14 g)
  • Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
  • Sodium533 mgin the top quarter of soups and sauces (median 400 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g10 g
Fat 13.3 g13.3 g
Fiber 6.7 g6.7 g
Sugars n/a0 g
Sodium 533 mg533 mg

Product details

Brand
Yucatan
Barcode
0767119713503
Quantity
340 g
Label serving
1 portion (30 g)
Category
Guacamoles
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlicSugar

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Chipotle guacamole Aldi 150 3.3 g 10 g 13.3 g
Hot Guacamole Lidl 150 3.3 g 10 g 13.3 g
Guacamole Publix 150 3.3 g 10 g 13.3 g
Guacamole Yucatan 150 3.3 g 10 g 13.3 g
Pico de Gallo Guacamole Calavo de Mexico SA de CV 150 3.3 g 10 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0767119713503. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2677098. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Squeezable Guacamole, Restaurant Style, Medium?

100 g of Squeezable Guacamole, Restaurant Style, Medium has 150 kcal. Serving, 1 portion, 30 g (30 g): about 45 kcal.

How much protein is in Squeezable Guacamole, Restaurant Style, Medium?

Squeezable Guacamole, Restaurant Style, Medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).

How many carbs are in Squeezable Guacamole, Restaurant Style, Medium?

Squeezable Guacamole, Restaurant Style, Medium has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Squeezable Guacamole, Restaurant Style, Medium?

Squeezable Guacamole, Restaurant Style, Medium contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Squeezable Guacamole, Restaurant Style, Medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Squeezable Guacamole, Restaurant Style, Medium?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.