Squash Yellow
Packaged product Vegetables N/A
Squash Yellow contains 201 kcal per 100 g. A serving, 9.9 g (9.9 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 191% of the Daily Value for Vitamin C, 129% of the Daily Value for Vitamin B6 and 110% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 20.2 mg | 0.9% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 22.2 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 172 mg | 191% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 30.3 µg | 25% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 2.2 mg | 129% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 384 mg | 31% |
| Potassium L | 2,650 mg | 56% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of vegetables (median 1.5 g)
- Fiber11.1 gin the top quarter of vegetables (median 2 g)
- Sugars22.2 gin the top quarter of vegetables (median 2.7 g)
- Fat1.8 gin the top quarter of vegetables (median 0.27 g)
- Saturated fat0.44 gin the top quarter of vegetables (median 0.039 g)
- Sodium20.2 mgabove the median for vegetables (median 15.8 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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| Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash Yellow?
100 g of Squash Yellow has 201 kcal. Serving, 9.9 g (9.9 g): about 20 kcal.
Is Squash Yellow high in protein?
Squash Yellow contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 9.9 g (9.9 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Squash Yellow?
Squash Yellow has 33.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squash Yellow?
Squash Yellow contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Squash Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (191% DV), Vitamin B6 (129% DV), Riboflavin (B2) (110% DV), manganese (77% DV) and Folate (B9) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squash Yellow?
100 g contains 20.2 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047845. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.