Square Wheaten Brown Bread
Packaged product Bread and Baked Goods Connell Bakery
Square Wheaten Brown Bread contains 242 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.45 µg | 0.1% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 96.1 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 9 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.5 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366322
- Quantity
- Nasty
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Buttermilk (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Bran, Oat Flakes, Rapeseed Oil, Raising Agent: Potassium Carbonates; Salt. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofenbrötchen Lieblings | 242 | 8.6 g | 48 g | 0.8 g |
| Rustikale Steinofenbrötchen Goldähren | 242 | 8.6 g | 48 g | 0.8 g |
| Steinofen Brötchen Weizen Goldähren | 242 | 8.6 g | 48 g | 0.8 g |
| Meisterbrötchen Weizen Golden Toast | 242 | 7.8 g | 49.6 g | 0.75 g |
| Steinofen Brötchen Brotland | 242 | 8.6 g | 48 g | 0.8 g |
| Sliced Sandwich Rolls Warburtons | 242 | 8.8 g | 47.4 g | 4 g |
| Vollkorn Brötchen REWE Bio | 242 | 9.4 g | 51.8 g | 1.7 g |
| Weizenvollkornbrötchen zum Fertigbacken REWE Bio | 243 | 8.9 g | 47 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square Wheaten Brown Bread?
100 g of Square Wheaten Brown Bread has 242 kcal.
How much protein is in Square Wheaten Brown Bread?
Square Wheaten Brown Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Square Wheaten Brown Bread?
Square Wheaten Brown Bread has 42.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square Wheaten Brown Bread?
Square Wheaten Brown Bread contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Square Wheaten Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (29% DV), magnesium (28% DV), phosphorus (23% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Square Wheaten Brown Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366322. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.