Sprouted Rice & Quinoa Blend
Packaged product Nuts and Seeds TruRoots
Sprouted Rice & Quinoa Blend contains 368 kcal per 100 g. A serving, 0.333 cup, 38 g (38 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.6 gabove the median for nuts and seeds (median 1.5 g)
- Fat2.6 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic sprouted brown rice, organic sprouted red rice, organic white quinoa, organic scarified wild rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Quinoa American | 368 | 14.1 g | 58.2 g | 5.9 g |
| Incagen, quinua flakes Incagen | 368 | 14 g | 64 g | 6 g |
| Incagen, quinua Incagen | 368 | 14.1 g | 64.1 g | 5.9 g |
| White Quinoa Pereg | 368 | 14 g | 64 g | 6 g |
| Grainey plus Multi Grain Bar Grainey | 368 | 25 g | 50 g | 7.5 g |
| Inca's food, peeled wheat Inca's Food | 369 | 9.4 g | 75.3 g | 2.4 g |
| Whole Quinoa Grains House Delights | 369 | 14.3 g | 69 g | 6 g |
| Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend Ancient Harvest | 367 | 13.3 g | 64.4 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Rice & Quinoa Blend?
100 g of Sprouted Rice & Quinoa Blend has 368 kcal. Serving, 0.333 cup, 38 g (38 g): about 140 kcal.
How much protein is in Sprouted Rice & Quinoa Blend?
Sprouted Rice & Quinoa Blend contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 38 g (38 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Sprouted Rice & Quinoa Blend?
Sprouted Rice & Quinoa Blend has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars.
How much fat is in Sprouted Rice & Quinoa Blend?
Sprouted Rice & Quinoa Blend contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Rice & Quinoa Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Rice & Quinoa Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 563324. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0185814001358. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.