Sprouted Pure Spelt
Packaged product Grains and Pasta Bodhis Bread
Sprouted Pure Spelt contains 200 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 0.75 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars0.75 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Sodium330 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodhis Bread
- Barcode
- 9312816060729
- Label serving
- 1 portion (40 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Pure Spelt?
100 g of Sprouted Pure Spelt has 200 kcal. Serving, 1 portion, 40 g (40 g): about 80 kcal.
Is Sprouted Pure Spelt high in protein?
Sprouted Pure Spelt contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 40 g (40 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Sprouted Pure Spelt?
Sprouted Pure Spelt has 24.2 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0.75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Pure Spelt?
Sprouted Pure Spelt contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Sprouted Pure Spelt?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312816060729. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.