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Sprouted Crackers, Coconut Curry

Packaged product Bread and Baked Goods Livin' Spoonful

Sprouted Crackers, Coconut Curry contains 643 kcal per 100 g. A serving, 28 g, 28 grm (28 g) provides about 180 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 238% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

643kcal per 100 g
14.3 gprotein
35.7 gcarbohydrates
42.9 gfat
180kcal in serving, 28 g, 28 grm (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 42.9 g 55%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 907 mg 39%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 10.7 g 38%
Total sugars L 14.3 g
Protein L 14.3 g 29%
Vitamin A L 2,143 µg238%
Vitamin C L 8.6 mg10%
Calcium L 143 mg11%
Iron L 5.1 mg29%
Potassium L 821 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 24%Fat: 66%643kcal / 100 g
  • Protein 10%
  • Carbohydrates 24%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A238%Iron29%Potassium17%Calcium11%Vitamin C10%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber10.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars14.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat42.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat10.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium907 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.5 g
Polyunsaturated fat L16.1 g

Product details

Brand
Livin' Spoonful
Barcode
0898123000232
Label serving
28 g (28 GRM)
Category
Bread and Baked Goods

Ingredients

*sprouted sunflower seeds, *carrots, *raw coconut, *flax seed, *onion, *lemon juice, *garlic, *raisins, *dates, celtic sea salt, *jalapeno, lemon grass, *coriander seed, *cumin seed, *ginger, *turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0898123000232. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted Crackers, Coconut Curry?

100 g of Sprouted Crackers, Coconut Curry has 643 kcal. Serving, 28 g, 28 grm (28 g): about 180 kcal.

Is Sprouted Crackers, Coconut Curry high in protein?

Sprouted Crackers, Coconut Curry contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 28 grm (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sprouted Crackers, Coconut Curry?

Sprouted Crackers, Coconut Curry has 35.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sprouted Crackers, Coconut Curry?

Sprouted Crackers, Coconut Curry contains 42.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Sprouted Crackers, Coconut Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (238% DV), iron (29% DV), potassium (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted Crackers, Coconut Curry?

100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.