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Sprouted 7 Grain Bread

Packaged product Bread and Baked Goods Little Northern Bakehouse

Sprouted 7 Grain Bread contains 267 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

267kcal per 100 g
3.3 gprotein
53.3 gcarbohydrates
6.7 gfat
80kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 367 mg 16%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 3.3 g 7%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 27 mg2%
Iron L 0 mg0%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 74%Fat: 21%267kcal / 100 g
  • Protein 5%
  • Carbohydrates 74%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
  • Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium367 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 3.3 g3.3 g
Carbohydrates 53.3 g53.3 g
Fat 6.7 g6.7 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 367 mg367 mg

Product details

Brand
Little Northern Bakehouse
Barcode
0671521470520
Label serving
1 SLICE (30 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, gluten-free flour blend (modified tapioca starch, corn starch, potato starch), sprouted grain and seed blend (sprouted brown rice flour, sprouted sunflower seeds, sprouted red and white quinoa, sprouted amaranth, gluten-free sprouted quick oats, sprouted millet), sunflower oil, psyllium husk, cane sugar, dextrose, yeast, raisin juice, modified cellulose, pea fiber, salt, rice bran, cellulose gum, cultured cane sugar, vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSugarYeastSaltRiceVinegar

Similar products

FoodCaloriesProteinCarbsFat
Light Rye Sliced Wide Pan Bread Private Selection 267 8.9 g 51.1 g 2.2 g
Wheat Sub Rolls The Bakery 267 8.9 g 51.1 g 3.3 g
Dinkel Roggen Sandwich Kornmark 267 10.2 g 41 g 5.8 g
mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura 267 9.1 g 47.9 g 3.6 g
Pane morbido con farina intégrale Il Viaggiator Goloso 267 11 g 40 g 5.5 g
Sourdough Bread Pioneer 267 8.9 g 55.6 g 1.4 g
Welsh Batch Baked White Loaf Jones’ Village Bakery 267 7.9 g 53.8 g 1.6 g
Organic Wheat OneBun Ozery Bakery 267 10 g 53.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2578685. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0671521470520. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sprouted 7 Grain Bread?

100 g of Sprouted 7 Grain Bread has 267 kcal. Serving, 1 slice, 30 g (30 g): about 80 kcal.

How much protein is in Sprouted 7 Grain Bread?

Sprouted 7 Grain Bread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 slice, 30 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Sprouted 7 Grain Bread?

Sprouted 7 Grain Bread has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Sprouted 7 Grain Bread?

Sprouted 7 Grain Bread contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sprouted 7 Grain Bread?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.