Sprinkle Nuts
Packaged product Nuts and Seeds Messaris
Sprinkle Nuts contains 580 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of nuts and seeds (median 10 g)
- Fat46.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messaris
- Barcode
- 6001512003729
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuttino Bel & Bio organic belgian chocolate | 580 | 6.8 g | 45.4 g | 41.8 g |
| Hazelnut truffles FREY | 580 | 8 g | 39 g | 42 g |
| Rosted unsalted pumpkin seeds Trader Joe's | 580 | 31.4 g | 11.4 g | 48.6 g |
| Pumpkin Seeds Waitrose & Partners | 580 | 24.4 g | 15.2 g | 45.6 g |
| Sprouted Pumpkin Seeds Royal Nuts | 580 | 28 g | 14 g | 48 g |
| Freshlife pumpkin seeds FreshLife | 580 | 30.3 g | 3.3 g | 49 g |
| Everything Seasoned Pair O'Nuts (Almond and Cashews) Joe's Tasty Travels | 580 | 18 g | 30 g | 44 g |
| Cashew nuts Waitrose | 580 | 18.4 g | 26.8 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprinkle Nuts?
100 g of Sprinkle Nuts has 580 kcal. Serving, 1 portion, 50 g (50 g): about 290 kcal.
Is Sprinkle Nuts high in protein?
Sprinkle Nuts contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 12.8 g in serving, 1 portion, 50 g (50 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sprinkle Nuts?
Sprinkle Nuts has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprinkle Nuts?
Sprinkle Nuts contains 46.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001512003729. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.