How many calories are in Spring Vegetable Soup?

100 g of Spring Vegetable Soup has 33 kcal. Serving, 1 cup, 245 g (245 g): about 81 kcal.

How much protein is in Spring Vegetable Soup?

Spring Vegetable Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).

How many carbs are in Spring Vegetable Soup?

Spring Vegetable Soup has 6.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.

How much fat is in Spring Vegetable Soup?

Spring Vegetable Soup contains 0.82 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spring Vegetable Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spring Vegetable Soup?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring Vegetable Soup

Packaged product Soups and Sauces The Fresh Market

Spring Vegetable Soup contains 33 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 81 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 17% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g

1.2 gprotein

6.9 gcarbohydrates

0.82 gfat

81kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.82 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.8 g	3%
Total sugars L	2 g
Protein L	1.2 g	2%
Vitamin A L	153 µg	17%
Vitamin C L	6.1 mg	7%
Calcium L	16 mg	1%
Iron L	0.44 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 69%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Sugars2 gabove the median for soups and sauces (median 1.7 g)
Fat0.82 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium380 mgabove the median for soups and sauces (median 314 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	510 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33 kcal	33 kcal
Protein	1.2 g	1.2 g
Carbohydrates	6.9 g	6.9 g
Fat	0.82 g	0.82 g
Fiber	0.8 g	0.8 g
Sugars	2 g	2 g
Sodium	380 mg	380 mg

Product details

Brand: The Fresh Market
Barcode: 0737094210496
Label serving: 1 cup (245 g)
Category: Soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable stock (water, vegetable base [water, onion, carrot, celery, salt]), tomatoes [tomatoes, tomato puree, salt, citric acid), onions, corn, celery, carrots, wax beans, tomato paste, zucchini, contains 25 or less of: fennel, organic corn starch, basil, salt, canola oil, garlic, parsley, sugar, nisin preparation and spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Onion Rapeseed (canola) oil Garlic Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Mum’s Chicken soup Whole Foods	33	3.5 g	2 g	1 g
Soupe katmandou Karine & Jeff	33	0.8 g	5.9 g	0.5 g
Home style chicken noodle Channels	33	2.5 g	3.7 g	1 g
Nutripower High Protein chicken soup Nutripower	33	3.1 g	4.1 g	0.2 g
Imagine, organic tomato bisque soup Imagine	33	0.82 g	6.1 g	1 g
Soep in Blik Tomatensoep 4 Porties Unox	33	1.2 g	4.6 g	1.2 g
Knorr Indian dal soup Knorr	33	1.9 g	5 g	0.5 g
Organic Chicken Noodle Soup Pacific	33	2.1 g	4.9 g	0.61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2021797. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0737094210496. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.