Spring Vegetable Soup
Packaged product Soups and Sauces Sainsbury’s
Spring Vegetable Soup contains 34 kcal per 100 g. A serving, 400 g (400 g) provides about 137 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.055 g | 0.3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.027 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 28.3 mg | 2% |
| Potassium L | 97.3 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of soups and sauces (median 0.6 g)
- Fiber1.1 gbelow the median for soups and sauces (median 1.2 g)
- Sugars1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.6 g)
- Saturated fat0.055 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium188 mgin the lowest quarter of soups and sauces (median 244 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 977 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 01845037
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Carrot soups
- Packaging
- en:steel-can
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrot (10%), Cooked Rice, Potato, Onion (2.5%), Modified Maize Starch, Garden Peas (2%), Sweetcorn (2%), Swede, Leeks (2%), Red Pepper, Carrot Concentrate, Salt, Flavouring, Rapeseed Oil, Yeast Extract, Garlic, Parsley, Thyme, Sugar, White Pepper, Leek Powder, Onion Powder. Garlic Powder, Bay, Colours: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoOnionSaltRapeseed (canola) oilYeastGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe carotte Fruisy | 35 | 0.6 g | 4.6 g | 1.4 g |
| Carrot & Coriander Tesco | 33 | 0.6 g | 2.9 g | 1.6 g |
| Soupe bio carottes Delhaize | 33 | 0.5 g | 3.5 g | 1.7 g |
| Spicy Carrot & Coriander Soup Crosse & Blackwell Ltd | 36 | 0.6 g | 5.3 g | 1.3 g |
| Soupe a la carotte Bon et Bien | 37 | 0.9 g | 5.4 g | 1.1 g |
| Soupe aux carottes épicée Monoprix Bio | 31 | 0.6 g | 1.7 g | 2 g |
| Karottensuppe Tress Brüder | 38 | 0.5 g | 4.9 g | 1.6 g |
| Soupe Aux Carottes & Gingembre Rose | 29 | 0.3 g | 6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Vegetable Soup?
100 g of Spring Vegetable Soup has 34 kcal. Serving, 400 g (400 g): about 137 kcal.
How much protein is in Spring Vegetable Soup?
Spring Vegetable Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 4.8 g in serving, 400 g (400 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.6 g).
How many carbs are in Spring Vegetable Soup?
Spring Vegetable Soup has 11.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Vegetable Soup?
Spring Vegetable Soup contains 0.5 g of fat per 100 g, of which 0.055 g is saturated (0.3% of the Daily Value).
How much sodium is in Spring Vegetable Soup?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01845037. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.