Spring Rolls

Packaged product Bread and Baked Goods Good & Delish

Spring Rolls contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
11.9 gprotein
19 gcarbohydrates
7.1 gfat
160kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 679 mg 30%
Total carbohydrates L 19 g 7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.9 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 48 mg4%
Iron L 0.43 mg2%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 40%Fat: 34%190kcal / 100 g
  • Protein 25%
  • Carbohydrates 40%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Iron2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Fat7.1 gabove the median for bread and baked goods (median 7 g)
  • Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium679 mgin the top quarter of bread and baked goods (median 409 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L595 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 224 kcal190 kcal
Protein 14.2 g11.9 g
Carbohydrates 22.7 g19 g
Fat 8.5 g7.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.81 mg679 mg

Product details

Brand
Good & Delish
Barcode
0049022774445
Quantity
84 g
Label serving
84 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPRING ROLL WRAPPER (BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE AND SOYBEAN OIL), FULLY COOKED DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CAYENNE PEPPER SAUCE (AGED CA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spring Rolls?

100 g of Spring Rolls has 190 kcal. Serving, 84 g (84 g): about 160 kcal.

Is Spring Rolls high in protein?

Spring Rolls contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 84 g (84 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).

How many carbs are in Spring Rolls?

Spring Rolls has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Spring Rolls?

Spring Rolls contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Spring Rolls?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901820. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0049022774445. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.