Whole Grain Rue Bread
Packaged product Bread and Baked Goods Brotbox
Whole Grain Rue Bread contains 190 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium413 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brotbox
- Barcode
- 0602024972617
- Label serving
- 1 slice (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Breaded Sole Fillets Great Value | 190 | 10 g | 25 g | 6 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17.4 g | 11.7 g | 7.9 g |
| Golden Waffle Fries Brookshire's | 190 | 2.4 g | 26.2 g | 8.3 g |
| Lightly Breaded Chicken Breast Chunks Kirkland | 190 | 19 g | 10.7 g | 7.1 g |
| Mini Chicken Spring Rolls Mom's Pantry | 190 | 7 g | 25 g | 7 g |
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Fajita Chicken Tortilla Wrap Woolworths | 190 | 12.8 g | 20.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602024972617. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.