Spring Green Orzo
Packaged product Meals and Dishes Planty
Spring Green Orzo contains 139 kcal per 100 g. A serving, 1 portion, 460 g (460 g) provides about 640 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 5.1 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.8 gabove the median for meals and dishes (median 4.3 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.88 g)
- Sodium154 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planty
- Barcode
- 5065016643578
- Quantity
- 460g
- Label serving
- 1 portion (460 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orzo (27.4%) [water, durum wheat semolina], cashew nuts (13.4%), petit pois (6.0%), soya milk [spring water, soybeans], cavolo nero (3.3%), courgette, spinach, white miso [water, soya beans, rice, salt], lemon juice, pumpkin seeds, parsley, spirulina (0.8%), basil, nutritional yeast, cider vinegar (sulphites), garlic, extra virgin olive oil, sea salt, black pepper, chilli flakes, cornflour, tapioca flour, water Allergens: wheat (gluten), nuts, soya, sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Green Orzo?
100 g of Spring Green Orzo has 139 kcal. Serving, 1 portion, 460 g (460 g): about 640 kcal.
How much protein is in Spring Green Orzo?
Spring Green Orzo contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 32 g in serving, 1 portion, 460 g (460 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in Spring Green Orzo?
Spring Green Orzo has 14.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Green Orzo?
Spring Green Orzo contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Spring Green Orzo?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643578. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.