Spreadable strong mature cheddar
Packaged product Dairy and Eggs Emporium
Spreadable strong mature cheddar contains 243 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 54% of the Daily Value for calcium, 46% of the Daily Value for Vitamin B12 and 40% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 96.1 mg | 32% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 706 mg | 54% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 501 mg | 40% |
| Potassium L | 172 mg | 4% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 11 µg | 20% |
| Iodine L | 34.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.7 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emporium
- Barcode
- 4088600047157
- Quantity
- 150g
- Category
- Cheddar cheese
- Packaging
- en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese (53%) (mature cheddar cheese (milk), extra mature cheddar cheese (milk), partially reconstituted skimmed milk powder (water, skimmed milk powder), medium fat soft cheese (149%) (milk), emulsifying salts: triphosphates, polyphosphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hochland cheddar Hochland | 243 | 16 g | 6.5 g | 17 g |
| President com Queijo Cheddar President | 242 | 14 g | 6 g | 18 g |
| Excellence au cheddar tartino | 246 | 10 g | 7.1 g | 20 g |
| Cheddar Italie | 247 | 17 g | 6.5 g | 17 g |
| Fromage les tranchettes hamburger au cheddar Paturages | 247 | 17 g | 4.6 g | 17 g |
| Cheddar Cheese Croquettes Lidl | 247 | 7 g | 23.9 g | 13.2 g |
| Naturalia Smoked Cheddar Cheese Naturalia | 239 | 25 g | 8 g | 12.5 g |
| Genre cheddar slices Black Diamond | 238 | 19 g | 9.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600047157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.