Spreadable Goat Cheese
Packaged product Sweets and Desserts Soignon
Spreadable Goat Cheese contains 214 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 36% of the Daily Value for Vitamin A and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 321 µg | 36% |
| Calcium L | 321 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat14.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium363 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soignon
- Barcode
- 0001349990014
- Label serving
- 28 g (1 ONZ)
- Category
- Sweets and Desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Ice Cream Cadbury | 214 | 2.2 g | 24.4 g | 11.8 g |
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4.3 g | 42.7 g | 2.6 g |
| Beef & Curry Pie Vilis | 214 | 8.6 g | 19.8 g | 11.1 g |
| Spare Ribs Honey Style Schulte + Sohn | 214 | 18 g | 3.5 g | 14 g |
| Twist Mint Chocolate Blue Bunny | 214 | 3.1 g | 30.6 g | 8.2 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Jerky Jerky Jamaican Jerk Style Van Smokey | 214 | 32.1 g | 10.7 g | 3.6 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42.9 g | 21.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Goat Cheese?
100 g of Spreadable Goat Cheese has 214 kcal. Serving, 28 g, 1 onz (28 g): about 60 kcal.
Is Spreadable Goat Cheese high in protein?
Spreadable Goat Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g, 1 onz (28 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Spreadable Goat Cheese?
Spreadable Goat Cheese has 10.7 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spreadable Goat Cheese?
Spreadable Goat Cheese contains 14.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Spreadable Goat Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Goat Cheese?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001349990014. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.