Buttermilk Pancakes, Buttermilk
Packaged product Sweets and Desserts HY-VEE
Buttermilk Pancakes, Buttermilk contains 214 kcal per 100 g. A serving, 3 pancakes, 117 g (117 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 17% of the Daily Value for Folate (B9), 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.3 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.6 mg | 16% |
| Folate (B9) L | 68 µg | 17% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.5 mg | 9% |
| Phosphorus L | 68 mg | 5% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars10.3 gbelow the median for sweets and desserts (median 22.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 42.7 g | 42.7 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450108606
- Label serving
- 3 PANCAKES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes, Buttermilk OUR FAMILY | 214 | 4.3 g | 42.7 g | 2.6 g |
| Chocolate Chip Waffles, Chocolate Chip OUR FAMILY | 214 | 4.3 g | 37.1 g | 5.7 g |
| Buttermilk Waffles, Buttermilk GREAT VALUE | 214 | 5.7 g | 34.3 g | 5 g |
| Chocolate Chip Waffles, Chocolate Chip HY-VEE | 214 | 4.3 g | 37.1 g | 5.7 g |
| Spartan, Waffles, Chocolate Chip, Chocolate Chip SPARTAN | 214 | 4.3 g | 37.1 g | 5.7 g |
| Pasttime Foods Llc, Texas Rangers Mlb Blueberry Waffles PASTTIME FOODS LLC | 214 | 4.3 g | 38.6 g | 5 g |
| Apple & Sweet Potato Pancakes, Apple & Sweet YUMMY SPOONFULS | 214 | 4.8 g | 38.1 g | 4.8 g |
| Blueberry Pancakes, Blueberry HY-VEE | 214 | 4.3 g | 43.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancakes, Buttermilk?
100 g of Buttermilk Pancakes, Buttermilk has 214 kcal. Serving, 3 pancakes, 117 g (117 g): about 250 kcal.
How much protein is in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 3 pancakes, 117 g (117 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk has 42.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.3 g of sugars.
How much fat is in Buttermilk Pancakes, Buttermilk?
Buttermilk Pancakes, Buttermilk contains 2.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Buttermilk Pancakes, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancakes, Buttermilk?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450108606. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2056502. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "BUTTERMILK PANCAKES, BUTTERMILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.