How many calories are in Spreadable cheese wedges?

100 g of Spreadable cheese wedges has 143 kcal. Serving, 1 wedge, 21 g (21 g): about 30 kcal.

How much protein is in Spreadable cheese wedges?

Spreadable cheese wedges contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 wedge, 21 g (21 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).

How many carbs are in Spreadable cheese wedges?

Spreadable cheese wedges has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Spreadable cheese wedges?

Spreadable cheese wedges contains 7.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Spreadable cheese wedges contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadable cheese wedges?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spreadable cheese wedges

Packaged product Sweets and Desserts The Laughing Cow

Spreadable cheese wedges contains 143 kcal per 100 g. A serving, 1 wedge, 21 g (21 g) provides about 30 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.

100 g provides 37% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

9.5 gprotein

4.8 gcarbohydrates

7.1 gfat

30kcal in serving, 1 wedge, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.1 g	9%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	857 mg	37%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	476 mg	37%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 16%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for sweets and desserts (median 9 g)
Sugars4.8 gin the top quarter of sweets and desserts (median 3 g)
Fat7.1 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat4.8 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium857 mgin the top quarter of sweets and desserts (median 480 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	14.3 g	9.5 g
Carbohydrates	4.8 g	4.8 g
Fat	4.8 g	7.1 g
Fiber	0 g	0 g
Sugars	4.8 g	4.8 g
Sodium	871 mg	857 mg

Product details

Brand: The Laughing Cow
Barcode: 0041757011062
Label serving: 1 WEDGE (21 g)
Category: Cheese spreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, citric acid, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Milbona Light LIDL	143	6 g	2.5 g	12 g
Cremón Desayuno Cremon	143	9.7 g	6 g	9 g
Recette fromagère Ail & Fines herbes Blini	143	7.2 g	4 g	11 g
Queijo Fresco Cremoso Light Matinal	143	6 g	2.5 g	12 g
Mediterranean Feta Dip Odyssey	143	10.7 g	7.1 g	8.9 g
Medium fat soft cheese with chives Philadelphia	143	7.3 g	5.7 g	10.3 g
Cremón Desayuno Light La Serenisima	143	9.7 g	6 g	9 g
Creamy Spreadable Cheese Light The Laughing Cow	144	14 g	6 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2596550. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041757011062. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.