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Spreadable cheese wedges

Packaged product Dairy and Eggs The Laughing Cow

Spreadable cheese wedges contains 238 kcal per 100 g. A serving, 1 wedge, 21 g (21 g) provides about 50 kcal.

Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spreadable cheese wedges by The Laughing Cow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
238kcal per 100 g
9.5 gprotein
4.8 gcarbohydrates
19 gfat
50kcal in serving, 1 wedge, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 19 g 24%
Saturated fat L 11.9 g 60%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 857 mg 37%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 8%Fat: 75%238kcal / 100 g
  • Protein 17%
  • Carbohydrates 8%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Vitamin A0%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein9.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat19 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium857 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 238 kcal238 kcal
Protein 9.5 g9.5 g
Carbohydrates 4.8 g4.8 g
Fat 19.1 g19 g
Fiber 0 g0 g
Sugars 4.8 g4.8 g
Sodium 857 mg857 mg

Product details

Brand
The Laughing Cow
Barcode
0041757011017
Label serving
1 WEDGE (21 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, milkfat, sodium polyphosphate, citric acid, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Crystal farms, american pasteurized process cheese product Crystal Farms 238 19 g 9.5 g 14.3 g
Plain whipped cream cheese spread, plain Market Pantry 238 4.8 g 9.5 g 21.4 g
2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food My Essentials 238 19 g 14.3 g 14.3 g
Reduced Fat Swiss Cheese JARLSBERG LITE 238 33.3 g 0 g 11.9 g
Light semisoft cheese Bel Brands Usa 238 28.6 g 0 g 14.3 g
Escalope fromage My Veggie Day 238 11 g 21 g 12 g
Reduce fat swiss cheese Jarlsberg 238 33.3 g 4.8 g 11.9 g
Liptauer scharf Feinkosterzeugung Aichinger 238 7.3 g 4.8 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756907. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0041757011017. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spreadable cheese wedges?

100 g of Spreadable cheese wedges has 238 kcal. Serving, 1 wedge, 21 g (21 g): about 50 kcal.

How much protein is in Spreadable cheese wedges?

Spreadable cheese wedges contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 wedge, 21 g (21 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Spreadable cheese wedges?

Spreadable cheese wedges has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Spreadable cheese wedges?

Spreadable cheese wedges contains 19 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Spreadable cheese wedges contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadable cheese wedges?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.