Sprats In Oil
Packaged product Fats and Oils Wolski
Sprats In Oil contains 341 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 300 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 182 mg | 61% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Calcium L | 170 mg | 13% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fat33 gabove the median for fats and oils (median 29.6 g)
- Saturated fat5.7 gabove the median for fats and oils (median 5.1 g)
- Sodium500 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolski
- Barcode
- 0664166048803
- Label serving
- 1 portion (88 g)
- Category
- Fats and Oils
Ingredients
Headed, skin on sprats 70%, canola oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664166048803. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.