Sponch marshmallow cookies
Packaged product Sweets and Desserts Marinela
Sponch marshmallow cookies contains 367 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 33% of the Daily Value for Vitamin A, 11% of the Daily Value for iron and 10% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Calcium L | 33 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 33 mg | 0.7% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 33 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 73.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 43.3 g | 46.7 g |
| Sodium | 119 mg | 133 mg |
Product details
Ingredients
Sugar, wheat flour, strawberry topping [sugar, strawberry puree, corn syrup, corn starch, pectin, citric acid, artificial flavor, cellulose gum, preservatives (sodium benzoate, potassium sorbate), artificial color (red 40), hydrogenated coconut oil], water, glucose, coconut (with sodium metabisulfite to protect color), vegetable shortening (palm and canola oil, soy lecithin), high fructose corn syrup, gelatin, egg whites, iodized salt, artificial and natural flavor, baking soda, calcium sulfate, sodium aluminium sulfate, monocalcium phosphate, calcium carbonate, ammonium bicarbonate, ferrous fumarate, zinc citrate, vitamin a palmitate, sodium stearoyl lactylate, soy lecithin, maltodextrin, artificial color (red 3, red 40, yellow 5), thiamin mononitrate riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462512. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323029628. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.